Below you can find information and descriptions on fitness classes offered within our Centre. pricing and instructions on how to book.

Fitness Class Timetable

QMU Sports Members can book online using the link below:

QMU Sport & Fitness Online Bookings

 

Timetable to Sunday 26th September 2021

Wednesday
07.15 - 07.45 HIIT FIT
12.30 - 13.00 Spin
18.15 - 18.45 Legs, Bums & Tums
20.20 - 20.40 Ab Blast
Thursday
07.15 - 07.45 Spin
12.30 - 13.00 Tabata
17.45 - 18.15 Spin
18.30 - 19.00 Outdoor HIIT Fit
Friday
07.15 - 07.45 Tabata
12.30 - 13.00 Legs, Bums & Tums
18.00 - 18.45 Spin
Saturday
10.00 - 10.30 Tabata
Sunday
10.00 - 10.45 Spin Circuits

 

Timetable from Monday 27th September 2021

Monday
07.15 - 07.45 Tabata
12.30 - 13.15 Pilates
17.45 - 18.15 Kettlebells
18.30 - 19.15 Spin
19.30 - 20.15 Beginner Spin
Tuesday
07.15 - 08.00 Kettlebells
12.15 - 13.00 Spin Circuits
17.30 - 18.15 Pilates
18.20 - 19.05 Spin
19.10 - 19.25 Ab Blast
19.30 - 20.15 Strength & Tone
Wednesday
07.15 - 07.45 HIIT FIT
12.30 - 13.00 Tabata
13.00 - 13.45 Yoga
17.45 - 18.30 Box Fit
18.45 - 19.30 Spin
19.00 - 20.00 Zumba*
19.45 - 20.30 Legs, Bums & Tums
Thursday
07.15 - 08.00 Spin
12.30 - 13.00 HIIT Fit
17.30 - 18.15 Yoga
18.15 - 19.00 Strength & Tone
19.15 - 19.45 Spin Express
Friday
07.15 - 07.45 Circuits
12.30 - 13.00 Box Fit
17.15 - 17.45 Legs, Bums & Tums
18.00 - 18.45 Spin
18.50 - 19.05 Ab Blast
Saturday
09.15 - 09.45 Spin Express
10.00 - 10.30 Tabata
Sunday
10.00 - 10.45 Spin Circuits
11.00 - 11.30 Kettlebells

 

Class Descriptions

Ab Blast - A quick intense blast of abdominal work.

Beginner Spin - Learn the basics of spin in this introduction to our fun and invigorating cycling class.

Box Fit - This fun and challenging workout combines boxing techniques and cardio exercises to get your heart racing.  Ideal for all from beginner to advanced.

Circuits - A combination of cardiovascular and muscular strength and endurance exercises. Ideal for all fitness levels.

HIIT Fit - A fun, heart pumping, total body workout that combines cardio exercises with strength and conditioning work in short bursts.

Kettlebells - Dynamic moves with kettlebells that help to develop strength, balance and cardio endurance.  Suitable for all fitness levels.

Legs, Bums & Tums - A popular class which targets the legs, bum and tum area to shape and tone the body.

Pilates – Strengthen and tone muscles all over your body with these easy to follow and easy to perform low impact, low rep conditioning exercises.

Spin - Fun and invigorating cycling class that is great for increasing fitness.

Spin Circuits– Combining spin and circuits into one fun workout.

Spin Express - A quick 30 minute blast of our popular fun and invigorating cycling class.

Strength & Tone - A class designed to strengthen and tone the body using barbells and dumbbells.

Tabata - High intensity workout using a variety of exercises at intervals of 20 seconds work with a 10 second rest in between.

Yoga - Fairly energetic flowing yoga sequences with emphasis on alignment and building strength.

Zumba* – Dance your way to a fitter you with this Latin dance workout.
*Additional charge applies as this is not included in the sports membership.

All classes are led by qualified and experienced instructors.

Bookings

Classes can be booked up to 7 days in advance  online at QMU Sports Centre Online Bookings, through the sports reception on 0131 474 0000 or by email at sportsreception@qmu.ac.uk

If you have booked a class and can no longer attend, please advise the sports reception as soon as possible so that the place can be re-allocated.

Class Prices

QM Sports Member: FREE

Non Member: Peak: £6.30 per class, Off peak: £5.30

* Zumba: This class is not included in the sports centre membership, therefore a fee is required to take part. For more information on Zumba, please visit www.zumba.com or email angiedickson@hotmail.co.uk

Off peak times: Monday - Friday before 5pm and Saturday/Sunday 9am - 4pm.

Zumba* – Dance your way to a fitter you with this Latin dance workout.
*Additional charge applies as this is not included in the sports membership. For more information on Zumba, please visit www.zumba.com or email angiedickson@Hotmail.co.uk

Sports Centre

Opening Hours 

Monday - Thursday 7am - 10pm

Friday 7am - 8pm

Saturday - Sunday 9am - 4pm

Show Contacts

Sports Centre

Sports Reception Please ask for "sports reception"
0131 474 0000